Glove Sizing
Choosing the right boxing gloves is essential for comfort, protection, and performance. Use the following guide to find the best fit based on your weight and training needs.
1. Glove Size by Weight Class
- 8 oz – Best for competitive boxers and light pad work
- 10 oz – Common for professional fights and speed training
- 12 oz – Ideal for bag work and light sparring
- 14 oz – Good for training and moderate sparring
- 16 oz – Preferred for heavy sparring and added hand protection
- 18 oz & 20 oz – Used for maximum protection and advanced sparring
2. Glove Size by Body Weight
| Body Weight | Recommended Glove Size |
|---|---|
| Under 100 lbs | 8 oz – 10 oz |
| 100 – 125 lbs | 10 oz – 12 oz |
| 125 – 150 lbs | 12 oz – 14 oz |
| 150 – 180 lbs | 14 oz – 16 oz |
| 180+ lbs | 16 oz – 20 oz |
3. Choosing the Right Fit
- Gloves should feel snug but not overly tight
- Ensure your fingertips reach the top of the glove without excessive space
- Wrap your hands before testing for an accurate fit
4. Glove Type Based on Training
- Bag Gloves: Designed for heavy bag work, typically 10-14 oz
- Sparring Gloves: Heavier (14-18 oz) for safety and durability
- Training Gloves: Versatile, used for various workouts, typically 12-16 oz
- Competition Gloves: Lighter gloves (8-10 oz) for professional and amateur fights
5. Need Help? If you’re unsure about your glove size, feel free to contact us at help@virtuates.us for expert recommendations.